Transform Your Sex Life: Five Practices from Sex Coaches

In this episode, Jenna and Steph share their favourite transformative practices that can enhance not only your sex life but also your general well-being. These practices include breast massage, self-pleasure, breathwork, embodied movement, and journaling/processing.

The conversation dives deep into the benefits of each practice, offering tips and personal insights to help you build a deeper connection with your body and your sexuality. Whether you're experiencing a vibrant sex life or seeking new ways to connect with yourself, this insightful discussion will guide you towards a more fulfilling and expansive experience.

Come hang out with us on instagram ⁠@pleasure_playbook⁠

or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you.

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Connect with Steph:

⁠@iamstephmorris⁠

⁠stephmorris.co⁠

Connect with Jenna:

⁠@iamjennamiller⁠

⁠jennamiller.ca

Timestamps:
00:00 Introduction and Episode Overview
00:18 The Importance of Sexual Wellness
01:11 Curiosity and Open-Mindedness in Sexual Exploration
02:30 Personal Experiences and Benefits of Sexual Practices
06:44 The First Transformative Practice: Breast Massage
20:01 The Second Transformative Practice: Self Pleasure
29:52 The Third Transformative Practice: Breathwork
31:00 The Power of Breathwork in Intimacy
31:58 Simple Breathwork Techniques
34:45 Breathwork Beyond Sexuality
39:09 The Four Transformative Pracitce: Embodied Movement
40:43 The Transformative Power of Embodied Movement
49:21 The Fifth Transformative Practice: Journaling and/or Processing
52:49 Reflecting on Sexuality and Intimacy
01:01:16 Final Thoughts and Encouragement